Homemade Energy Bars V: Shot Blocks Redux

One of my favorite authors once wrote “how we spend our days, is of course, how we spend our lives.” It’s one of those observations so plain it pricks you. Nothing terribly complicated or profound, but as true as the sun’s heat in July.

On a bike ride the other day, I saw it printed on the Unitarian Universalists’ church lawn sign. (Am I the only one who’s noticed that the more liberal the church, the better the church sign quotes?)

This week, I got my days back. And true to Annie Dillard’s sentiment, my life. It came suddenly, with the absence of 9 am starts, ominous deadlines, and open jaws of expectation. It came, bringing hours to write and cook and clean and shop for groceries.  It came with empty hours too, heavy with shoulds and if-onlys.

And so here I find myself in that precarious place between the fullness of life and its opposite. This past year has been manic, and looking back I’m sometimes surprised I survived. But rather than rolling gently off that year, I’ve crashed abruptly into this week.

This week — with its scaled-back workout schedule, pressing humidity, and loose ends — is like an irritating old friend. You love her but sometimes you just don’t know what to do with her.

Besides being void of routine, this week has also brought the dreaded taper, that bittersweet period before a big race when triathletes attempt to do something foreign to their very existence: rest. For most, this comes about as naturally as speaking Czech.

But with the advice of my tri friends ringing loudly in my ears (“5% undertrained is better than 3% overtrained”), I’m hanging out with my food processor instead of my running shoes. I decided it was time to bring you another snack packed with energy and natural goodness. Don’t get me wrong, I’m as big a fan of Clif shot blocks and GU gel as the next endurance athlete. But I also take pride in turning the earth’s bounty into sport fuel. Minus the citric acid, “natural flavor,” sunflower oil, and carnauba wax.

So here’s a humbler kind of shot block, one that looks suspiciously like a Christmas goodie. The chocolately goodness comes from minimally processed cocoa powder, delivered a shot of not only good-for-you flavanols, but magnesium and zinc too. And we all know how great almonds are for us.

And so going back to my opening quote, I guess I spent part of my day conjuring up good and healthy things. My life, I hope, will follow suit.

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