tapas for one

Contrary to the do-it-yourself ethos I usually embrace on on this blog, over the next few weeks I’m going to feature some products that have won my urban 9 to 5 heart—one that is often too busy to sweat away over multiple-step bread, edible heirloom cookies, or even my favorite summer salad.

As much as I’ve cherished how resourceful it feels making certain breakfast staples yourself, over the past six months I’ve realize how thankful I am for the commercial luxuries of modern life. Processed foods might be evil, but I’ve come to appreciate the less-processed (but still packaged) ones among them for the respite they bring. Besides, after a long day, tough run, and hours spent applying for jobs, who has the time to slaughter a chicken?

First up: this Al Fresco Sweet Apple Chicken Sausage I picked up on a whim the other day, my nostrils full of the scents of summer barbecues. At only 160 calories and 7 grams of fat per link, these babies deliver 14 whole grams of lean protein—just what I needed after a tough 35-mile cycle this morning with my local riding group.

After postponing tonight’s dinner date to tomorrow, I faced a solo supper. And as another near-perfect weekend slipped away, filtered like evening light through the tree branches, I began to ponder the plate: Burritos with that frozen tempeh I needed to use? Salad with the lettuce I didn’t want to spoil? A new twist on the tomato-asparagus omelette I’d had for a post-bike brunch?

The answer was sausage.

My neighbors had been grilling all afternoon, and I wasn’t going to let them have the best of my cravings. I ripped open the package, doubtful as usual of this type of stuff, and popped a link under the broiler. Then I pulled out the brown lentil-and-white bean mix I’d cooked up last week, part of which were made into the hummus that exploded all over my bag after my unfortunate altercation with a taxicab. Inspired by a recent tapas brunch with Mark at the Bethesda Jaleo, I poured olive oil into a pan and sauteed a small onion and a clove of garlic with some sage. Then I dumped in a few spoonfuls of the legume mix, and stirred away, as if making hash browns. But it needed something green … the kale I’d just bought at Glut would do! In it went to wilt among the beans.

I took the black-tinged sausage out of the oven, piled some of the bean and kale mix on the side, and topped it with fresh lemon and some chili flakes. As soon as my meal’s potential started to waft towards me, I ran upstairs to grab my “lesser” camera. Just in case it was as good as it looked, I wanted a record. Luckily for fresh cracked pepper, it was.

The sausage was surprisingly healthy-tasting (I have friends who question me on whether something can taste health!), its maple-syrup sweetness not overbearing. As the sausage casing gave way with a yielding snap, I was reminded of why my vegetarianism will only ever be of the pseudo- variety. And since this article on vegan ultra-runner Scott Jurek came out, my athleticism no longer justifies my consumption of animal protein.

Regardless of why I gave in to the sausage (craving, taste, or whim), hopefully the shot of protein will help offset last week’s fatigue. What causes tiredness anyway? An unexpected bout of excitement that eventually must give way to everyday life? Sleep patterns? Boredom? Lack of iron or protein? All I know is that I can’t figure out why some weeks I feel like a slug in Savasana, and others like a caffeinated cheetah.

What a perfect weekend. Swimming, followed by yoga with a thunderstorm soundtrack. Running, yard parties, and a new bra. An impromptu Turkish picnic. A long ride, “chewy” coffee, and a conversation with a much-loved cousin. A slow afternoon eating Spanish tapas for one, and later sipping wine with wonderful housemates.

Whatever tomorrow brings, my arms are open.

(Stay tuned for the next “product placement” post, coming to a cracked-up blog near you.)

____________________________________

Product: Al Fresco Sweet Apple Chicken Sausage

Ingredients: Skinless chicken meat, pure maple syrup, evaporated can syrup, evaporated cane juice, dried apples, salt, lemon juice, water, spices, natural pork casing.

Nutrition Facts
Serving Size 1 Link(85g)
Serving Per Container 4 LINKS
Amount Per Serving
Calories 160    Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Trans Fat 0g
Cholestrol 60mg 20%
Sodium 480mg 20%
Total Carbohydrate 10g 1%
Dietary Fiber 0g 0%
Sugars 9g
Protein 14g
Vitamin A 0%     Vitamin C 0%
Calcium 0%        Iron 6%
*Percent daily values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2000 2500
Total Fat less than 65g 80g
Saturated Fat less than 20g 25g
Cholestrol less than 300mg 300mg
Sodium less than 2400mg 2400mg
Total Carbohydrate 300g 375g
Dietery Fiber 25g 30g
Advertisements

2 responses to “tapas for one

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s